7 Day Workout Routine Monday to Sunday

The year of change has proved very informative, however as I have progressed the need for routine to enable discipline maintenance and stop the mind wondering has been imperative. The More I achieve some things become harder, so by having a solid and set routine I plan to be able to not only stick to it but become a master of my domain.

The individual kilograms will no longer be documented as I am changing them for each exercise to approximately 80% my max and this is a evolving number, the time take to keep writing it down became burdensome.

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