Best Inspiring Weight Loss Transformation Story– Day 58

I woke up today in good spirits, but my body was lagging behind a bit thanks to what I fed it yesterday. After eating healthy for so long, you can really tell just how bad certain foods are for your body. As a remedy, I drank a lot of water and made a smoothie with the greenest vegetables I could find in my kitchen. To be honest, I’m not sure if that did a whole lot, but it definitely made me feel good about myself!

I went on after relaxing in the house for a bit, and the fresh air must have had an effect on me, because I felt much better after that. I almost considered getting a small dessert while I was out, but I did promise myself that I wasn’t going to make indulging a habit. Besides, it’s much easier to curb my sweet tooth than in a healthy manner than it is to satisfy a craving for fried food–no matter what it is, it’s still fried.

Daily Image Year of Change Day 58 #YOC

Days 58, no six pack but feeling good for sure.

I went absolutely nuts with this night’s workout. My replacement bench came in the mail, so I spent about an hour putting it together before getting down to business with my favorite exercises, and I felt unstoppable while doing them. I’d say that after today, I’ve more than made up for the KFC I ate yesterday. There’s no doubt that I’m going to be a little more sore than usual, but when I remember how that just means I worked extra hard, soreness becomes a feeling I embrace.

Also See: 5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following

Geo Life Meal Plan for Day 58

Back on track after yesterdays mess up.

Geo Diet Day Fifty-Eight Plan

Breakfast

Vanilla Protein Shake (320 cal)

Lunch

Chicken Breast
Mixed Salad

Dinner

Lamb/Prawn
Artichoke
Cheddar Cheese
Tomato Puree
Radish
Avocado
Scallions

Supper

Tropical Addiction

Snack

Homemade Flax Seed Granola & Yogurt Parfait
Apple
Pear

Daily Geo Lifestyle Planner Day 58

Work, eat, sleep repeat, NOT ANYMORE.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 58 Geo Life Year of Change

Stuck to same program as yesterday as felt good, tried to max out my capacity.

Also See: How Long Does It Take To Get in Shape? — Day 43

Quote of the Day

I love those who can smile in trouble…
Leonardo da Vinci

Day 58 of the Year of Change Wrap Up

Wow what a day, I had to give into a bench, it was not expensive, but my home made one was just becoming an issue with he increased weight and intensity.

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: 5 Ways To Control Your Anger By Practicing Stoicism

2 Month Body Transformation Male Plan — Day 15

--

--

--

Year of Change Change Your Perception Change Your Life

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Keep Your Tendons Healthy And Your Balance Will Look After Itself

Will You Choose To Live 5 Years Longer Or To Look Good In A T-shirt But Can’t Do Up Your Shoelaces?

The Worldwide Activity Problem

No and Hit: Weight Loss Tips Through Your Genes

5 Easy Ways to Get Your Health Back on Track

The Best Fitness Articles to Read for the New Year

Photo collage of the author from 2021 articles

3 Things You Can Do Yourself to Keep Your Heating and Air Conditioning Running

I Did Only Full-Body Strength Workouts for a Month, and This is What Happened

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life

More from Medium

THE ULTIMATE KETO MEAL PLAN

Should you lift heavy or light weights?

How to Prepare Vegetables Properly? — Just Life Trends

My Whole30 Paleo Diet Experience