Bloat is Real Daily Disadvantage — Day 158

As I was getting ready this morning to go on some hill running, I began to think about how consistent I’ve been with my daily exercise, and how that’s allowed me to progress so quickly. We are not defined by a single triumph, but by how we approach each and every day. Enjoy the moment when you experience a success, but know that the victory was truly insured in the moments leading up to it. Doing this mental exercise really helps you appreciate the journey as much as the end goal.

After work, I sat down to continue writing my book, but I got the sudden urge to redecorate. Naturally, this required me to lug furniture around. Now, I’m no Olympic strongman, but I can say that lifting heavy stuff from place to place has never been easier! I feel like rearranging your living space can be very refreshing for the mind, so I’m glad that I’m now in a position where I can do it more often.

Daily Image Year of Change Day 158#YOC

My skin continues to look better and better as the days go on.

For some odd reason, I was totally off my game with tonight’s workout. This wasn’t one of those occasions when I simply “didn’t have it”–I was well short of achieving what I did even just yesterday. I felt fine throughout the day, and I had been taking good care of myself up to that point, so I can’t think of any good reason why I would perform so poorly. I’m totally flummoxed as to why this happened, but I guess all I can do is come back with a vengeance tomorrow.

Also See: You Get the Wins by Learning From Your Losses — Day 103

Geo Life Meal Plan for Day 158

Had a great vegetable stir fry for dinner, but I will admit it felt a bit odd not having any meat to go along with it!

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Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life