Control What You can Control and Accept what You Cannot — Day 113

I woke up really early this morning, so after getting ready and doing everything in my usual routine, I sat down to read for a bit. I decided to read something about weight loss, and one interesting thing I learned is that a few kilograms of fat contain more energy than a stick of dynamite. That really puts into perspective just how unhealthy I used to be, considering that I was carrying around enough energy to level a building. I don’t know if this fact is mainstream knowledge, but I feel like it would be highly motivating for anyone who’s trying to lose weight.

I’ve noticed that my cravings have started to change lately. While my cravings have subsided for the most part, when I do have cravings they’re based on the feeling they give me Instead of particular foods and flavors. Maybe this is why I started craving fruits before: because I’ve come to associate them with pleasant feelings related to my fitness journey. If this is the case, then I’ve made significant progress towards changing my overall relationship with food.

Daily Image Year of Change Day 113 #YOC

Lately I’ve been getting excited to take these pictures and gauge my progress.

Speaking of fruit cravings, I thought it would be nice to make some smoothies to go along with dinner. Once again, I didn’t have enough ingredients for everyone, so I had to go out and buy some more. I don’t know why, but I saw this as an opportunity to walk to the store, but I ended up wasting way more time than I needed to. Sometimes it’s just better to go with the practical decision, even if you feel like you’re getting something good out of an alternative one.

Also See: Choose to Thrive No Matter Your Situation — Day 115

Geo Life Shopping List Week Seventeen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

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