Geo 90 Day Transformation Workout Plan — Day 16
I decided not to jog and just walk this morning, I needed to give myself a break. I always aim to push myself to the limit, but it’s important not to overdo it. It would definitely stall my progress a lot if I were to develop an overuse injury. I couldn’t help but feel a bit guilty since I’m doing less than what I had established, but this isn’t anywhere near the same as “cheating”. Rest and recovery are just as essential as the hard work needed to build yourself up, I just need to distinguish rest from laziness.
Nothing new to report about the diet or my exercise plan–I suppose I’ll have to change that sooner or later. I’ve been thinking about trying some new healthy foods and maybe switching up the workouts I do. I don’t want to let familiarity or boredom get in the way of my progression
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Daily Image Year of Change Day 16 #YOC
Not much to report, but if I look really closely I think the love handles are going down.
Everything else about today was just fine. I made it through work without a hitch, although for a brief moment I recall daydreaming about an extra crispy KFC meal (just for a moment!). I finished this evening’s workout after putting in a solid effort, and that definitely helped me get a good night’s sleep.
I’m content with how things went today, but I want to be proud of the work I put in. I’ll be sure to make that the case for tomorrow.
Geo Life Meal Plan for Day 16
The new shopping list has given me some great ideas, and I am getting creative, I have even started working on a recipe book for myself. With some great food choices and delicious meals, planning for the week ahead is actually good and you look forward to good eating.
Geo Diet Day 16 Plan
Breakfast
Lunch
Salmon
Watercress
Onion
Avocado
Dinner
Lamb
Greek Yogurt
Mixed Spice
Scallions
Snow Peas
Supper
Snack
Apple
Orange
Walnuts
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Daily Planner of Geo Life Accountability Day 16
My days are so much more structured now, the calendar and daily planners are maxing out my days, previously on workdays I am so exhausted and literally, work, eat, sleep in zombie mode, now, I actually get stuff done on my workdays, not just days off.
For Geo Life Accountability Daily Planner, Click here
Daily Exercise Planner Day 16 Geo Life Year of Change
Exercise while I walked this am trying to save my knees I still cracked it so big win, scaled back a bit this evening also but committed 100 per cent to the exercises I did do.
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Quote of the Day
Act as if what you do makes a difference. It does.
William James
Day 16 of the Year of Change Wrap Up
The solid day would have liked to do more exercise, better to burn out than fade away and all that. However, 16 days in I don’t want to pick up and injury. One thing for sure, that working on yourself is more than just exercising, it’s adopting a lifestyle and a way of existence that re-writes the brain’s reward centre and not in a bad way.
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This article contains only general medicine, fitness and health information.
The information contained in this article does not advise and in no way should be treated as advice.
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