Get Shredded: Train Like An Animal — Day 54

Got up this morning to go for a jog, but I decided to run as fast as I could. The reason? I walked past KFC and saw that they were offering a great deal on one of my favorite meals. I haven’t had KFC in a while, and seeing the succulent sight of that advertisement right in my face was enough to make my mouth water. I felt it necessary to go get out of there and get ready for painting my ceiling to take my mind off that fried goodness. I’m lucky that I found this out before I drove to Bunnings because I’m sure I would have instinctively picked up something from the drive-thru if I hadn’t.

Get Shredded: Train Like An Animal — Day 54

After CAREFULLY choosing a route to work that wouldn’t take me past a KFC, I had a very productive workday. My mate even seemed a little more cheery than usual, which was nice. I tried to meditate again, but today I had even more trouble focusing. Maybe painting your ceiling is not the best place to experiment with new mindfulness techniques, but I won’t fault myself for trying.

Get Shredded: Train Like An Animal — Day 54

During this evening’s workout, I got a bit sidetracked because my homemade bench almost gave out on me while I was in the middle of using it. I’m going to have to replace it as soon as possible–you don’t want to mess around with faulty equipment when you’re lifting weight. In the meantime, I’ll have to improvise if I want to keep up with my progress. I’ll be sure to study a few new exercises on the internet to do while I search for a replacement bench.

Daily Image Year of Change Day 54 #YOC

Get Shredded: Train Like An Animal — Day 54
Get Shredded: Train Like An Animal — Day 54

I should honestly be grateful. I didn’t get injured today, and I get a chance to add some new exercises to my routine. Variety is always welcome in a strict regime like the one I’m following.

Also See: Losing Weight the Right Way with Max Atlas — Day 11

Geo Life Meal Plan for Day 54

Day off today and had to feed a mate who helped so plans a meat feast BBQ and salad.

Geo Diet Day Fifty-Four Plan


Vanilla Protein Shake (320 cal)


Mixed Grill BBQ
Mixed salad


Cottage Cheese
Boiled Egg


Tropical Addiction


Homemade Flax Seed Granola & Yogurt Parfait

Get Shredded: Train Like An Animal — Day 54

Daily Geo Lifestyle Planner Day 54

Day off today and have been putting off painting my white ceiling, over the years it had go a shade of magnolia, not anymore.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 54 Geo Life Year of Change

Exercise was great today and introduced a new style into my jogging, by adding short burst sprints during the job to about 80 per cent my max.

Get Shredded: Train Like An Animal — Day 54

Also See: 5 Reasons Why Is Stoicism An Excellent Philosophy To Live By

Quote of the Day

These are the times that try men’s souls.
Thomas Paine

Day 54 of the Year of Change Wrap Up

Great day off, love remaining on task, my house and environment is looking great, I love having the time to just get stuff done, and when feeling tired once you get on task its surprising how well I stay focused.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: 5 Books You Should Read To Understand Stoicism Fully

How Long Does It Take To Get in Shape? — Day 43



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