Get Your Ass Out of Bed Day 141

I woke up today feeling more like my usual self, and after my morning routine I set off on a run. This time around, I made multiple stops to do some hill running, as I want to keep my endurance up for the next time I run a mountain. Mount Tennant was just the beginning–I’ve got other peaks in my sights that I’m dying to conquer. It’s great that I now have concrete goals I can pursue with specific mountains that I aim to summit, as this helps spice things up from the standard running routes I go on. Plus, it can also serve as another accomplishment to be proud of!

After getting back from work and completing all my housework, I decided to weigh myself. While I discovered that I’d made solid progress, I didn’t even consider it to be that big of a deal. I’ve all but discarded any emotional investment I had in my weight, now I only track it for monitoring purposes. It’s definitely something to keep me motivated, but I’m realizing that it’s not the most important thing by any means. Even if I struggle to drop that last bit of weight in the end, what matters most is that I’m looking and feeling a million times better than I did a few months ago, and I’m going to continue down that road.

Daily Image Year of Change Day 141 #YOC

Starting to see great muscle tone even when I’m not flexing, which is a great sign.

I tried to spice up tonight’s workout by adding some new exercise variants, and it actually went surprisingly well. Since I’ve been doing my stretching and mobility routine, I’ve found that my range of motion has increased a fair amount, which makes it much easier to do exercises I struggled with before. This is all the more reason to continue working on my flexibility, as doing so has made my workouts more efficient and enjoyable.

Also See: Top 10 Must Read Chinese Best Selling Books

Geo Life Meal Plan for Day 141

Ordered a really tasty sandwich for lunch. I would do so more often, but healthy food can be really expensive!

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Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life