Habit Makeovers That Will Help You Turn Your Life Around — Day 86

I made sure my alarm was set for this morning, but I was able to wake up at my usual time without it. I know it’s better to be safe than sorry, but I can’t help but get annoyed when stuff like this happens. Oh well, I still had a pleasant morning, so I really have no reason to complain.

Work went pretty well today. I’ve asked to take on more responsibilities in order to keep myself disciplined. I’ve been finding my job a lot more enjoyable lately, and that’s really great, but I feel like I’d be doing myself a disservice if I don’t keep challenging myself. This first day with an increased workload was tough–I had to get up and stretch a lot just to stay focused. I’m sure I’ll get used to it, though. A bit of extra pay will also be nice!

Daily Image Year of Change Day 86 #YOC

I had my socks on and only realised once I sorted the image out, the garage was a bit chilly so today you don’t get to see my ankles.

I decided to go on a run for tonight’s cardio since the weather outside was nice followed by intense HIIT. Taking in the evening’s scenery was a nice change of pace, but it’s hard to fully appreciate the sights and sounds when you’re busy sucking wind. Seriously, I was so tired and sore by the end of my workout, I might end up oversleeping even with an alarm!

Geo Life Meal Plan for Day 86

Meals are going really well and my juices and smoothies and delicious offering just enough variety to stay interested.

Geo Diet Day 86 Plan

Breakfast

Bananas Protein Shake (252 cal)

Lunch

Chicken Breast
Avocado
Scallions

Dinner

Lamb
Corrots
Brocholli
Greek Yogurt

Mixed Salad

Supper

Apple, Strawberry Juice

Snack

Mixed Nuts
Easy Flourless Low Carb Flax Seed Cookies

Daily Geo Lifestyle Planner Day 86

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Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life