Have Fun, Laugh a Little Tomorrow is Yet to Come — Day 135

I woke up a little sore this morning, but after some stretching, I was able to set out on my usual run. After getting back and freshening up, I sat down to visualize my goals, both short and long-term ones. I’ve been trying to incorporate this kind of practice into my routine, but it had eluded me until now. Imagining my dream life laid out before I is as supreme as motivation gets, especially when the daily grind starts to wear you out.

I had a pretty busy evening after work, as I had to make trips to several stores and help my kids with their school assignments. As we were working, one of my kids suddenly asked me about how he can be more healthy, and I happily told him about some of the strategies I’ve been employing. I guess something piqued his interest about the importance of staying in good health, but I’m just glad that I was the one to provide him with the information. It’s extremely reassuring to know that I’m being a good parent by setting a proper example, which is a feeling that I struggled with in the past.

Daily Image Year of Change Day 135 #YOC

Steadily manifesting a leaner physique…

For tonight’s dinner, I made a concerted effort to finish all of my vegetables before even touching the meat. This is to try and change my attitude towards vegetables, as meat is often the main thing I look forward to in my meals. It might not end up being an effective strategy, but it can’t hurt to try something new in order to spur progress.

Also See: Birds Sound Effect

Geo Life Meal Plan for Day 135

I particularly enjoyed this morning’s breakfast.

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