How Long Does It Take To Transform Your Strength, Fitness — Day 65

I woke up today with a throbbing headache that I assumed would just subside after a while. I had been feeling so good lately, I felt that my body was bound to pull itself together sooner or later. I was hilariously wrong.

My head was still aching even after eating breakfast, so I tried taking a cold shower to see if that would help. I even tried drinking cold water and sitting down for a long meditation session, but it was no use. When I got to work, I found it incredibly hard to concentrate, as I was too busy trying to get my head to stop pounding. I ended up getting virtually nothing done. Not to mention that eating with this bad headache actually made me feel nauseous, so I ended up eating half my lunch.

The only things I ate the rest of the day were a few snacks and a small dinner. As a result, I ended up forgoing my workout due to a lack of energy. Suffice it to say that I was miserable by the time the day was over, all because of a persistent headache. I was extremely hungry, but couldn’t really eat; my body was begging for exercise, but I didn’t have the energy to work out. I was in an impossible situation.

Daily Image Year of Change Day 65 #YOC

I have moved the camera to the garage the room has 3 large double windows, I will try and sort the lighting our best I can but for now just going to have to live with it. I have too much stuff packed into the garage to get to the windows without half a days work.

I felt so bad that I actually ended up taking some ibuprofen for the first time in months. While taking analgesics marginally reduced my discomfort, I regret making this decision. I want to find natural remedies that will benefit me in the long run, and taking ibuprofen doesn’t help in that regard. Hopefully, I can get back on track tomorrow.

Also See: Get Shredded: Train Like An Animal — Day 54

Geo Life Meal Plan for Day 65

Healthy food, but having to keep my portions in check, I certainly have a large appetite and while the food is nutritious I still need to be careful not to eat to much.

Geo Diet Day 65 Plan

Breakfast

Exotic Protein Shake (272 cal)

Lunch

Greek Yogurt
Lamb
Spinach

Dinner

Beef
Onions
Mixed Salad
Egg

Supper

Carrot — Orange Juice

Snack

Mixed Nuts
Apple
Cottage Cheese

Daily Planner of Geo Life Accountability Day 65

Work, work, work I often question myself on money and work and lifestyle and think there has to be another way, yet I cannot see it, not clearly, workdays are at times like a fog.

To continue reading, Click here

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store