How to Overcome Body Shame — Day 52

I was absolutely exhausted this morning, so much so that had to nearly inhale my breakfast to make it to work on time. I rarely oversleep, and I went to bed at a decent hour last night, so hopefully this was just a one-time thing.

After this morning’s little fiasco, I decided that I was going to try meditation again at work today. I was able to concentrate a bit longer this time, but it was still just for over the usual 10 minutes minute. I’m not 100 per cent sure what kind of benefits this will bring to my lifestyle, but I think I’ll make this a daily thing, at least for experimental purposes.

I tried drinking a homemade protein shake before working out this evening, and I think that helped give me some much-needed energy. I did all of my exercises with a ton of intensity, and was really proud of how well I was able to rebound from my slow start today. Although, I will admit that drinking that protein shake got me craving something sweet and chocolate-y. It was nothing that a trusty granola bar couldn’t fix.

Daily Image Year of Change Day 52 #YOC

Feeling happy with the progress, feeling less fat which is great, not thin but less fat.

I’m going to set a bunch of alarms for tomorrow so I don’t oversleep again, though I’m almost certain that won’t be necessary. I’m so used to my routine now that I’ll probably wake up first thing, raring for action.

Geo Life Meal Plan for Day 52

Good clean eating and meal prep are wonderful, you eat so good, and don’t have the temptation of eating junk.

Geo Diet Day Fifty-Two Plan


Gaining Protein Shake (280 cal)




Chicken Breast
Mixed Salad


Apple, Strawberry Juice


Green Pistachio & Spinach Chia Seed Pudding

Also See: 10 Habits That Can Help You Trim The Fat and Become Thin

Daily Geo Lifestyle Planner Day 52

Work, bills, routine and beast mode.

Daily Exercise Planner Day 52 Geo Life Year of Change

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 52 Geo Life Year of Change

The heavier weight and the HIIT are challenging me for sure, I need to up regulate my weight as not I am better and technique need to build muscle.

Also See: How to Stay Physically Fit with Geo Diet — Day 25

Quote of the Day

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.
Haruki Murakami

Day 52 of the Year of Change Wrap Up

Feeling great and looking good, happy with progress, ups and downs are part of life, and it’s up to each and everyone of us to not only survive but thrive.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: How to Sustainably Lose Weight — Quick & Easy Weight Loss Tips — Day 49

5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following



Year of Change Change Your Perception Change Your Life

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