How To Raise Your Standards And Avoid Being A Slob — Day 46

My hip was really bothering me when I woke up this morning, so it would probably be best to forego any runs or high-impact cardio for the time being. At least I’ll be able to compensate somewhat since I adjusted my workout routine. It’s disappointing that I won’t get to do what I planned, but that just means that I’ll get some extra rest today.

Work wasn’t too bad today, since I spend most of the time sitting down, but that just meant that I quickly got restless. I wanted to avoid putting weight on my hip unless it was necessary, but I had to get up a few times to keep my sanity. It was a dull, nagging pain, nothing serious, but pretty annoying nonetheless. I know this sounds like the past version of myself speaking, but I couldn’t wait to get home and just relax on the couch for a while.

I got home and chilled out for a bit, then I started working out after dinner. I thought that lifting weights wouldn’t aggravate my hip too much, but it was a lot more problematic than I expected. Even while sitting or laying on my back, exercising led to pain in my hip. I eventually just decided to stop working out and rest for the remainder of the day.

Daily Image Year of Change Day 46 #YOC

I’m not too pleased with how today went, but it’s honestly for the best. It won’t do me much good if I get fit and then become debilitated because I didn’t take proper care of my old injury. I did pretty good with the mental aspect of the regime, and I have all of tomorrow to make up for what I didn’t get to do today.

Also See: Is Cann Group a Good Investment in 2021?

Geo Life Meal Plan for Day 46

Even if not feeling the exercise I can control he diet.

Breakfast

Green Protein Shake (390 cal)

Lunch

Lamb
Jalapeno
Zucchini
Cherry Tomatoes
Kale
Ginger
Snow Peas

Dinner

Kangaroo Minced
Cheddar Cheese
Cauliflower
Onions
Garlic
Watercress
Spinach
Coconut Cream

Supper

Orange, Strawberry, and Vanilla Juice

Snack

Crispy & Nutty Granola Bars

Daily Meal Plan Geo Lifestyle Day 46

Another day in paradise.

For Geo Life Accountability Daily Planner, For here

Daily Exercise Planner Day 46 Geo Life Year of Change

Also See: Complete List of Body Weight Exercises

Quote of the Day

The greatest glory in living lies not in never falling, but in rising every time we fall. –Nelson Mandela

Day 46 of the Year of Change Wrap Up

I hope my hip improved, the weight was good but I could feel it. Stupid metal plate. Instinctually I think will be ok, guess will find out over the coming days.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: Differences Or Similarities Between Stoicism And Spirituality

A Healthy Mind in a Healthy Body is the Key to Success — Day 30

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Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life

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