How to Start a Healthy Lifestyle and Stick to it — Day 17

I’m not exactly sure if it’s because I resolved to improve my efforts from yesterday, or because of some other, unrelated reason, but today I felt absolutely unstoppable. Everything I did seemed to be enhanced to the utmost degree.

I woke up early for a morning workout, but I actually woke up a few minutes before my alarm. I felt really excited to get down to work for the day, and I powered through the workout with tons of energy to spare. I even lifted a bit heavier for some of the repetitions–I was feeling that energized.

It was just an extra burst of energy though, I also felt motivated to go to work and give my best effort there as well, and let me tell you, that isn’t always the case! I had an amazing workday, and people must have noticed how good I was feeling because some of my coworkers commented on how cheerful I looked. I told them that it just seemed that way because I was dieting and had actually lost weight, but there might be some truth to this. I don’t believe that mental states occur without provocation–if I felt this good today, it was likely a result of all the work I’ve been doing on myself.

Also See : How to go from Fat to Fit The Right Way — Day 14

Daily Image Year of Change Day 17 #YOC

Great progress and getting more comfortable on the camera, the slimming white sorts are working a treat.

I finished this evening’s exercise with as much ease as the rest of the day’s activities, but after that, I finally started to slow down. Moving forward, I’m going to start closely observing how my mentality is changing for the better. If I do that, then I’ll be able to identify what’s working and what’s not and replicate how I felt today.

Geo Life Meal Plan for Day 17

Diet planning going well, meals I am getting more adventurous and starting to take notes of recipes.

Geo Diet Day 17 Plan

Breakfast

Citrus Protein Shake (214 cal)

Lunch

Cottage Cheese
Almonds

Dinner

Chicken Breast
Cauliflower
Cherry Tomatoes
Jalapeno
Cream Cheese

Supper

Blackberries

Snack

Banana
Orange

Also See: Health Benefits of Mushroom

Daily Planner of Geo Life Accountability Day 17

Eating a clean Geo Diet, working full time and twice-daily exercise just 3 weeks ago I would have laughed, now it’s actually becoming normal. High-intensity interval training is the next level however I am stepping up as required

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 17 Geo Life Year of Change

Also See: Health Benefits Of Tomatoes

Quote of the Day

I don’t stop when I’m tired, I stop when I’m done

Goggins

Day 17 of the Year of Change Wrap Up

Day 17 is one I hope to have many more of, felt great, I am using my early understanding of stoicism in work and it’s really helping. Motivational videos also by some high achievers help when feeling a little under-motivated. I hope I can keep it up and keep moving forwards towards my health goals.

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: Turn Your Life Around in 1 Year Fat to Fit — Day 4

Geo Life Humble Beginnings Getting Fit by 40 — Day 1

--

--

--

Year of Change Change Your Perception Change Your Life

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Want to Decrease Your Life Span? Then Sit Down.

I’m On A 30-Pound Weight Loss Journey

What Made You Decide To Have Weight Loss Surgery? — Everything Weight Loss Surgery

Wellness Wednesday | Retreats

Cooling Mattress for a Perfect NightsSleep https://t.co/NnsWjgHYDR

A Pain Relief Story — I’m Not Hulk’s Baby Sister

Insanity Is The Only Solution Left

A Migraine Story Part 12: Bee Fierce

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life

More from Medium

7 ways to manage diabetes at home

Weekly newsletter of Bodhisatya; The Language Trainer — Issue #4

My Fitness Journey & Thoughts

Creating your ideal routine to make the most of your day.