Is it Possible to Get Fit in One Year’s Time — Day 37

I woke up today feeling extra determined. Even though it was a break day, I still got up early and did some chores around the house. It always feels good to get something accomplished at the start of your day, no matter how big or small.

Work went fine today, and I actually got to have a lunch break (would you believe it!). Even though I got to save myself from starvation, I still decided to keep some granola bars stocked in my bag at all times. I know I used to carry around things like apples or bananas in the past, but granola bars won’t spoil as fast. It would be nice to have something a bit more savoury as well, but I couldn’t think of anything that’s healthy, inexpensive, and that won’t rot inside my bag after a few days. Granola bars it is then, for the time being, at least.

Daily Image Year of Change Day 37 #YOC

Slow but sure all is well. Each day when I act is a step in the right direction, delayed gratification is the only gratification worth spending time on.

I was really eager to work out this evening, but I got a bit sidetracked; my kids kept bugging me to let them exercise with me. I figured that they wouldn’t stop asking until I budged, so I just let them watch for a bit and then showed them how to do a few bodyweight exercises. I was still able to get my full workout done, albeit a lot slower, and I did get to spend some quality time with my kids, so I still consider this little episode to be positive. Kids can be a hassle to deal with sometimes, but I don’t often appreciate the many ways they help me grow as a person.

Also See: How to Start a Healthy Lifestyle from Scratch — Day 18

Geo Life Meal Plan for Day 37

What a world we live in, being able to eat all this wonderful food. Now without smoking food taste better than ever, also my skin is looking really good.

Geo Diet Day Thirty-Seven Plan


Chocolate Protein Shake (191 cal)


Emu Steak
Mixed Salad


Chicken Breast
Chia Seeds
Parmesan Cheese
Cottage Cheese


Love Potion


5-Ingredient Granola Bar

Daily Meal Plan Geo Lifestyle Day 37

My days as I have said plan well, and I get more from each day, also it really highlights just how important time is.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 37 Geo Life Year of Change

Loving the daily exercise again, glad i am over the rough patch, i cannot believe I at time look forward to exercise.

Also See: Losing Weight the Right Way with Max Atlas — Day 11

Quote of the Day

I abhor the idea of a perfect world. It would bore me to tears.”
Shelby Foote

Day 37 of the Year of Change Wrap Up

Sometimes it’s not about the destination it’s about the journey, and I have to remind myself this, that each day is to be enjoyed and all we have are a series of moments.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: How to Make Mixed Fruit Juice at Home Great Recipes

How to Get Fit at Home for Beginners with Geo — Day 22




Year of Change Change Your Perception Change Your Life

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Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life

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