It’s all a Matter of Perspective Choose Your Wins — Day 136

As soon as I got out of bed this morning, I felt fresh and ready to take the day by its horns. It’s hard to believe that just a short while ago, I would always wake up with aches and pain, heartburn–all the fixings. My health anxiety was at an all-time high, and that really got in the way of me enjoying my mornings for what they are. I can’t stress just how significant it is that I’ve now gotten this under control, and if I continue to be diligent with my fitness, I should be able to look forward to a lifetime of health.

I opted to walk to the store while I was running errands, and I noticed an unusually high amount of litter on the ground. I basically stopped for about 10 minutes to just pick up as much of it as I could, even though I would end up running a little late. Ideally, I’d like to do volunteer work again, but I simply haven’t had the time lately. At the very least, I can find ways to serve my community in small ways throughout the day. I’m definitely a lot more capable of it now than I was a few months ago!

Daily Image Year of Change Day 136 #YOC

I’m really amazed by how much clearer my skin has been getting.

For tonight’s dinner I had yet another meal that was dominated by veggies, and I think I’m making progress towards fostering a better relationship with these leafy greens. In fact, I was tempted to go without seasoning the meat to make the vegetables more appealing, but then I realized just how ridiculous this idea was. I should never have to make my food less enjoyable in order to eat healthier, or for any reason at all.

Also See: The Most Common Causes of Bad Breath

Geo Life Meal Plan for Day 136

I’m trying to stay full and satiated between meals so I don’t have the urge to snack constantly.

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