Make The Change You think You Need — Day 163
This morning, I was thinking long and hard about how well mantras and mental exercises have served me on my journey. I’ve come to learn that the body follows the mind, so having a bevy of techniques at your disposal is key to progressing optimally. For example, I recently discovered this simple daily reminder that I’ve taken to utilizing: whatever you’re engaged in, make sure you give your all. When everything you do becomes purposeful and significant, your world will become all the more lively.
I had a pretty busy day today, so once I got done with everything I was somewhat out of it. I wanted to do some reading or perhaps even work on my book for a bit, so I got up and did the dishes to re-energize myself. I know that sounds a little odd, but it’s actually a pretty effective strategy. That feeling when you don’t even want to move, the perfect solution…is to get moving! I usually stretch, do some small chores, or go on a walk. Remember this if you’re ever feeling sluggish, but want to get something done.
Daily Image Year of Change Day 163#YOC
I’ve been working hard on my pectorals, so it’s great to see them toning out.
Daily Image Year of Change Day 163 #YOC
Tonight’s workout was an absolute blast. This was the first time that I thoroughly enjoyed exercise for the sake of exercise, as opposed to the potential benefits it would bring me. In fact, I felt so good that I even lamented the time that I missed out on by disregarding my fitness in the past. However, while I can’t recover the time I lost, I can make up for it in the present and future. Here’s to making every workout session as fun as tonight’s was!
Geo Life Meal Plan for Day 163
Had plenty of fruits and vegetables at hand to eat as snacks.
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