Make The Change You think You Need — Day 163

This morning, I was thinking long and hard about how well mantras and mental exercises have served me on my journey. I’ve come to learn that the body follows the mind, so having a bevy of techniques at your disposal is key to progressing optimally. For example, I recently discovered this simple daily reminder that I’ve taken to utilizing: whatever you’re engaged in, make sure you give your all. When everything you do becomes purposeful and significant, your world will become all the more lively.

I had a pretty busy day today, so once I got done with everything I was somewhat out of it. I wanted to do some reading or perhaps even work on my book for a bit, so I got up and did the dishes to re-energize myself. I know that sounds a little odd, but it’s actually a pretty effective strategy. That feeling when you don’t even want to move, the perfect solution…is to get moving! I usually stretch, do some small chores, or go on a walk. Remember this if you’re ever feeling sluggish, but want to get something done.

Daily Image Year of Change Day 163#YOC

I’ve been working hard on my pectorals, so it’s great to see them toning out.

Daily Image Year of Change Day 163 #YOC

Tonight’s workout was an absolute blast. This was the first time that I thoroughly enjoyed exercise for the sake of exercise, as opposed to the potential benefits it would bring me. In fact, I felt so good that I even lamented the time that I missed out on by disregarding my fitness in the past. However, while I can’t recover the time I lost, I can make up for it in the present and future. Here’s to making every workout session as fun as tonight’s was!

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Geo Life Meal Plan for Day 163

Had plenty of fruits and vegetables at hand to eat as snacks.

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