Max I Atlas Year of Change — Day 32

I felt even more tired this morning than I did yesterday–I have no idea what’s going on with me. Perhaps I’ve been overworking myself and need to take a break, or maybe I have some unknown deficiencies in my diet. Either way, I really hope I can get my energy back before it causes me to lose progress.

Needless to say, I didn’t exercise this morning. However, that wasn’t even the worst part about today. I felt absolutely exhausted at work, so much so that I had to run and grab a coffee just to stay awake. I had wanted to eliminate caffeine from my diet, but I needed to keep myself together if I wanted to keep my job! Hopefully, this will only be a one-time thing and I’ll be able to get back to my normal schedule and diet soon.

I did a light workout this evening, mainly to keep my muscles primed and ready, but I doubt I improved from it much. I also did a close examination of what I’ve eaten the past week or so, but I didn’t uncover any areas where my nutrition has been lacking. I’m going to experiment with some new meals and snacks over the next few days to see if that helps at all. It’s really strange what’s happening to me right now, but I’m confident that it will pass if I keep doing the things I need to do.

Also See: Body Transformation Male Plan Going Geo Day 31

Daily Image Year of Change Day 32 #YOC

So, I didn’t really make any progress today, but I’m not going to let that discourage me. Hard work and determination is what has gotten my this far, and it’s what will continue to allow me to grow.

Geo Life Meal Plan for Day 32

Over tired today, but had to resist junk food, if nothing else at least kept my diet in check.

Geo Diet Day Thirty-One Plan


Vanilla Protein Shake (320 cal)


Chicken Breast
Parmesan Cheese
Peanut Butter


Coconut Cream
Almond Butter
Red Onion
Mixed Spice


Pineapple, Melon, and Papaya Juice



Also See: 5 Principal of Stoicism That Will Change the Way You Think About Life, Death, and Time

Daily Meal Plan Geo Lifestyle Day 32

First time since I started never did my morning exercise, I hope not getting a cold, it’s like a vortex sucking my energy.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 32 Geo Life Year of Change

Tomorrow going to improve, long work days and responsibilities I think plus newbie glow wearing off slightly.

Also See: 5 Easy Ways to Learn Stoicism and To Be More Stoic

Quote of the Day

The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. — Mia Hamm

Day 32 of the Year of Change Wrap Up

Trying to find the positives, likely my body just needs a break and recharge after going so hard for so long. Tomorrow will be a better day.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy

Differences Or Similarities Between Stoicism And Spirituality



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Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life