Most Inspiring Weight Loss Story– Day 59

When I predicted that I would be sore yesterday, I didn’t imagine it would be this bad. I felt like I was at day two of my journey again–I could barely even lift or bend my arms without feeling a sharp pain. It’s weird (and slightly amusing) how one day I feel like a force to be reckoned with, and then the next I’m basically incapacitated. Even though I’m practically in agony and have a long day ahead of me, I’m still going to try my best to appreciate the hard work I put in.

I managed to get through my workday much better than I expected, especially considering my current state. It was probably because I was busy fighting back particularly strong cravings for most of the morning. I guess the thought of indulging in my favorite foods was rather comforting for someone who was hurting. However, this presented the perfect opportunity for me to practice mindfulness techniques. I guess I was so engaged that I barely even noticed how much pain I was in after a while.

Daily Image Year of Change Day 59 #YOC

I feel sore, but also feel good.

Naturally, I didn’t work out this evening. Instead, I used my foam roller religiously, and that seemed to help a lot. I’m proud of the fact that I didn’t even once consider taking any analgesics as I was suffering, as that means that I’m truly embracing even the more unpleasant parts of this fitness journey.

I’ll get some extra sleep tonight and hopefully most of this soreness will be gone by tomorrow.

Also See: How Long It Actually Takes To Get In Shape For Summer — Day 44

Geo Life Meal Plan for Day 59

Nice healthy eating today and enjoyed a healthy pudding.

Geo Diet Day Fifty-One Plan

Breakfast

Green Protein Shake (390 cal)

Lunch

Lamb
Mixed Salad

Dinner

Prawn/Pork
Artichoke
Cheddar Cheese
Tomato Puree
Radish
Avocado
Scallions

Supper

Healthy Banana & Peanut Butter Flax Smoothie

Snack

The Ultimate Peanut Butter and Jelly Chia Pudding
Pear

Daily Geo Lifestyle Planner Day 59

Trying hard to keep moving forwards, this year of change is highly productive, I just wish I could create more time.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 59 Geo Life Year of Change

Back on the weights with new bench, also HIIT going well

Also See: A Total Write-off of a Day — Day 50

Quote of the Day

Difficulties strengthen the mind, as labor does the body.
Lucius Annaeus Seneca

Day 59 of the Year of Change Wrap Up

Sore today but manned up and exercised in beast mode, its hard getting fit, but its worth it.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: Top 10 Smartphones Under $100

How to Sustainably Lose Weight — Quick & Easy Weight Loss Tips — Day 49

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