Sometimes I Just Want to Quit So Far I Have Not — Day 132

It was raining pretty hard this morning, and despite a bit of reluctance, I still managed to pull myself together and go on a run. If you didn’t already guess, running in heavy rain is extremely challenging–not only does it feel like you’re drowning, but you’re always one misstep away from tripping and falling. I had to be laser focused both physically and mentally in order to have a successful run. It’s important to try and be daring without falling into recklessness, and I feel like I did a decent job of that this morning.

After I got home this afternoon, I made good on my promise to myself and decided to learn something new. I opted to read some articles about the biological mechanisms behind weight loss, since it would be directly applicable to my current endeavors. Even though this info was somewhat relevant to things I’ve learned recently, learning anything about the world just makes me so glad to be alive and sentient. Put simply, the more you know, the more you’re able to appreciate about this life.

Daily Image Year of Change Day 132#YOC

I never thought I’d look at my body with such pride at this age.

Tonight’s workout was pretty standard, nothing of note to report (sometimes that’s a good thing). However, I have made sure to implement some special stretches and warm-ups prior to lifting heavy, as doing so helps take stress off of my ever-ageing joints. Doing so has worked wonders for me thus far.

Also See: 8 Stoic Philosophies Every Creative Person Should Follow

Geo Life Meal Plan for Day 132

I was feeling a little uninspired for dinner, so I just made some vegetables to go with leftovers.

To continue reading, click here




Year of Change Change Your Perception Change Your Life

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Dr Susan Brown: our first choice in alkaline diet advisors.

Should you select brand-new bedding as your nextmattress?

The Series of Ponds that make-up your Body

How To Go To Sleep (Part 1)


Doctor’s Order to Ignore

Ocean Swimming In Winter: The Best Cure For The Blues

Woman swimming on her back in the ocean

Juhi’s Meditation Diary, September 2019

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life

More from Medium

5 Reasons to Try Meatless Mondays this New Year

The modern history of the keto diet

Life is even more beautiful from here.

A Walking Heart Attack