Sometimes it’s OK to eat a Pizza — Day 127
I made sure that I woke up extra early today after oversleeping yesterday. I didn’t set an alarm, but rather declared my intention and desire to rise early before going to bed (this works surprisingly well). It felt really refreshing to get in a morning run after missing the chance yesterday, despite the fact that I ended up overworking myself a little! My routines have started to become like rituals–even the chores! If I don’t end up doing everything that I usually do, then I feel as if I’m missing out on something.
I was feeling unusually hungry this afternoon, which was puzzling since I had a hearty breakfast and a full lunch. I considered fixing myself up a quick snack, but after noting how much I had already eaten, I decided not to. Even though I wasn’t craving anything that was particularly unhealthy, eating more food would only put a lot of unneeded calories into my body. This is one reason why I’m so glad I’ve started keeping track of how much I eat, because hunger can sometimes be deceptive.
Daily Image Year of Change Day 127 #YOC
Every day I seem to inch closer to the person I’m trying to be.
Tonight’s workout went really great. In fact, I ended up breaking one of my personal records for weightlifting, and I was able to do this by following David Goggins’ inspirational“40% Rule” (if you don’t already know who he is, be sure to check him out). David Goggins believes that most people only ever utilize about 40% of their faculties, meaning that our true limits are far beyond what they initially seem. I thought about this as I was about to stop short of my personal best, and I did indeed find the resolve to push through what seemed to be my limit.
Also See: Don’t Give Two Shits: Guide to Navigating The Modern Worlds Insanity
Geo Life Shopping List Week Nineteen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
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