Take the Path You Want not What Others Want — Day 106
Remember how I wanted to get back into reading? Well, I recently discovered just how well audiobooks can fit into my busy days. This morning, I played part of an audiobook on my phone as I took a nice jog, and I was able to absorb the information pretty well. Nothing will compare to the experience of reading a physical book, but hearing somewhat narrate the words has an appeal of its own. Perhaps I’ll even try listening to audiobooks as I work out!
As I was out running errands later in the day, I ran into an old friend that I hadn’t seen in a while. I told him about my fitness journey, and he added how he had once considered doing a 30-day health challenge that he read about online. I replied by saying that he’d be better off just making the “challenge” a permanent part of his lifestyle. I was also once drawn to these health challenges, but the issue is that they don’t encourage lasting change. After you finish the 30 days, you just go right back into the same bad habits, and all the benefits quickly disappear. It wasn’t until I resolved to make permanent alterations to my lifestyle that I started to make any real progress.
Daily Image Year of Change Day 106 #YOC
I physically feel like I’ve made more progress than I’ve shown, but I’m not going to let that discourage me.
The rest of my day was pretty relaxing. I enjoyed making tonight’s dinner, but unfortunately, it wasn’t my favourite. I felt an impulse to have dessert since my tastebuds weren’t satisfied, but I ultimately decided to forego any sweets for the time being. This brings up another good point about weight loss: you can still crave desserts even when you’re full, so it’s important to always be mindful of when you’ve actually eaten enough.
Also See: Best Action Movies of 2005: Unwrapped Official Best 2005 Action Films
Geo Life Shopping List Week Sixteen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
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