Think You Have Nothing Take a Breath You Hva Life– Day 111

I felt great after waking up this morning, and I sat down for what I thought would be a brief meditation session. After I finished, it turned out that almost an hour had gone by! Luckily, I still had plenty of time to get ready, but I was amazed at how quickly time seemed to pass when I was “in the zone”. I used to joke about how it sometimes felt like I was sleeping during meditation, but maybe I really was sleeping this time!

After I got home and ran my errands, I took my kids out to the park to enjoy the fresh air. I guess this morning’s meditation must have still been affecting me, because I didn’t want to leave even when we should’ve. I was simply enraptured by how beautiful the day was and how happy and lucky I was to be able to spend it with my kids. I really was just so thankful in so many ways, and I wanted to keep this feeling for as long as I could.

Daily Image Year of Change Day 111 #YOC

It’s amazing to think of how my body is the culmination of so much hard work.

For tonight’s workout, I tried doing exercises in new positions to try and target different muscle groups. Building all parts of an individual muscle is very important for both aesthetic and functional purposes, both of which are priorities for me. I still had plenty of energy to spare, so I was able to knock this workout out of the park.

Also See: Best Romance Movies of 2012: Unwrapped Official Best 2012 Romance Films

Geo Life Meal Plan for Day 111

Had a light dessert tonight, and that helped subdue my sweet tooth for the time being.

To continue reading, click here