It’s been pretty cloudy for the past few days, but I’m still grateful for the opportunity to do what I do every morning. I’m in good health and good spirits, and things are only looking up from here. Everything I do has a sort of heightened purpose–I’ve gradually been living with a greater sense of urgency and responsibility. If you don’t do even a small thing the right way, then what’s to say you won’t cut corners on more important endeavours? It’s vital to not let up even for a moment.
Later on in the day, I took my kids out to get ice cream since they were doing well in school, and they graciously helped me out with some chores when we got back. I had some music on, and I suddenly got the urge to dance. While I didn’t want to embarrass myself in front of my kids, for the first time in a while I actually felt capable of acting on that urge! I don’t see myself actually dancing anytime soon, but it’s good to know that my lifestyle has granted me the freedom to do more with my body if I so, please.
Daily Image Year of Change Day 160#YOC
Even a slightly noticeable improvement is a huge win in my book.
I felt a lot more like my usual self during tonight’s workout, and that put me in a really good mood. I also decided to work on my book for a while afterwards. No inspiration was coming to me at first, but I just started to write whatever came to mind and eventually I stumbled upon some good ideas. Much like with a fitness routine, good things will come if you just stick with what you’re doing. No matter what you’re engaged in, persistence always pays off.
Geo Life Meal Plan for Day 160
Lately, I’ve been trying to eat fewer carbs and more protein.
To continue reading, click here