Time to Be the Person You Want to Be Day 129

As I was going about my day today, I couldn’t help but notice just how much my anxiety has improved in the past months. I used to have so much to worry about: health, work, body image–but that’s all changed since I started making strides in my new lifestyle. I still have my moments here and there, but now I generally have much more control over my situation and how I respond to whatever life throws my way. I’m growing more and more confident in my body, I’m happy with the way my health has been progressing, and I feel like I’m finally realizing my true potential after years of stagnancy. And I can feel that things are only going to get better from here!

Later on in the day, I walked to the store to pick up some supplies we needed at home. I don’t know why, but I was feeling extremely altruistic, possibly because of how great I felt earlier. I just tried to help some of the people I came across in any small way I could, without being intrusive, of course. For instance, I gave some simple shopping advice/recommendations, and I even offered to carry some people’s bags (even though I had plenty of bags I to carry myself!). I used to mainly keep to myself when out in public, but it’s great that I’ve gained the confidence to open up to people more and be helpful.

For tonight’s workout, a did some rounds of boxing with callisthenics mixed in. I’ve found that this combination of exercises is one of the best cardio and strength workouts a person in my shape can get, especially with short rest periods in between sets. With that being said, I don’t think I can do workouts like these too often–I practically collapse once I’m done!

Daily Image Year of Change Day 129 #YOC

My back and shoulders have been looking particularly great lately.

Also See: How Long Does It Take To Transform Your Strength, Fitness — Day 65

Geo Life Meal Plan for Day 129

I think I’m getting more accustomed to vegetarian meals…at least a little bit.

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Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life