Time to Man Up Again — Day 153

Max Ignatius Atlas
2 min readAug 1, 2021

This morning was pleasant as usual, except for the fact that I didn’t get to eat breakfast until later since I had to take care of a few errands. This reminded me of my shortsighted attempts to fast. That was before I realized that fasting was not going to be some miracle solution for weight loss and fitness, not to mention that I was absolutely miserable while I was doing it. Instead, I’ve simply adopted more mindful eating habits, and that’s been much more effective and enjoyable for me.

I felt inclined to go out for a walk after I finished up my chores, and as I was picking up litter an older gentleman passing by complimented me on my efforts. He said that it was great that I was making the most of my youth by doing good for the planet’s health. That honestly surprised me a bit, but there was some truth in the statement. Even though I’m almost 40, and I certainly FEEL old, I suppose I’m still somewhat young in the grand scheme of things, so I should make the best of my “youth” while I still can! Nothing like a passing remark by a stranger to put things into perspective.

Daily Image Year of Change Day 153#YOC

I can really see now how sculpting your body is like crafting a work of art.

For tonight’s workout, I was surprisingly loose and limber, so I guess my stretching routine is paying off. Even small improvements that come with enhanced mobility can work wonders to your overall performance, which is something I wish I had known when I first got started. While I can’t make up the potential progress that I would have had, I can at least continue to work hard with the knowledge and motivation that I have now.

Also See: How to Make Money Doing Greeting Cards & Videos Gigs on Fiverr

Geo Life Meal Plan for Day 153

Had some trusty tofu burgers for lunch today, still delicious as ever.

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Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life