Ways to Jumpstart Healthy Change in Your Life — Day 77

3 min readMay 17, 2021

I went to bed on time last night so I could finally get caught up with my sleep. It was great to wake up feeling fully rested again, and I still had enough time to relax a bit and appreciate the morning before I went to work. A good night’s sleep will do wonders for your mood, but a beautiful morning might do even better. Even though a Sunday work called us in at double pay as we have a deadline for a major project.

Things got a little tougher once I got to work, though. For whatever reason, my boss came in and chewed me out for something that wasn’t even remotely my fault. Normally I would have defended myself, but I could see that it would have been a waste of time and energy. I just promised that I’d be better in the future, and that was that. I didn’t do anything wrong, so I’m just going to keep doing what I’ve been doing, continue to do my best work, and everything will be fine in the end. I guess that incident at work left me extra motivated because I had my most intense workout in weeks.

Daily Image Year of Change Day 77 #YOC

I am still feeling chubby however when have clothes on they fit a sugar load better.

Ways to Jumpstart Healthy Change in Your Life — Day 77

I more than made up for my past few efforts, but I don’t even want to think about how sore I’m going to be tomorrow. One of my kids came in as I was finishing up, and he described to me how the cells in my muscles would rebuild themselves during the following hours. I was pretty impressed that he learned such an advanced concept at his age. Some days I swear my kids are growing into little geniuses, but then other days I have to remind them that they need to eat lunch. Oh, the joys of parenthood.

Also See: How Long Does It Take To Transform Your Body To Muscle — Day 35