Ways to Jumpstart Healthy Change in Your Life — Day 77

I went to bed on time last night so I could finally get caught up with my sleep. It was great to wake up feeling fully rested again, and I still had enough time to relax a bit and appreciate the morning before I went to work. A good night’s sleep will do wonders for your mood, but a beautiful morning might do even better. Even though a Sunday work called us in at double pay as we have a deadline for a major project.

Things got a little tougher once I got to work, though. For whatever reason, my boss came in and chewed me out for something that wasn’t even remotely my fault. Normally I would have defended myself, but I could see that it would have been a waste of time and energy. I just promised that I’d be better in the future, and that was that. I didn’t do anything wrong, so I’m just going to keep doing what I’ve been doing, continue to do my best work, and everything will be fine in the end. I guess that incident at work left me extra motivated because I had my most intense workout in weeks.

Daily Image Year of Change Day 77 #YOC

I am still feeling chubby however when have clothes on they fit a sugar load better.

Ways to Jumpstart Healthy Change in Your Life — Day 77
Ways to Jumpstart Healthy Change in Your Life — Day 77

I more than made up for my past few efforts, but I don’t even want to think about how sore I’m going to be tomorrow. One of my kids came in as I was finishing up, and he described to me how the cells in my muscles would rebuild themselves during the following hours. I was pretty impressed that he learned such an advanced concept at his age. Some days I swear my kids are growing into little geniuses, but then other days I have to remind them that they need to eat lunch. Oh, the joys of parenthood.

Also See: How Long Does It Take To Transform Your Body To Muscle — Day 35

Geo Life Meal Plan for Day 77

Geo Diet Day 77 Plan

Breakfast

Chocolate Chip & Spinach Chia Seed Smoothie

Lunch

Salmon
Spinach
Red Onion
Jalapeno
Rhubarb
Zucchini
Cherry Tomatoes
Kale

Dinner

Pork
Cheddar Cheese
Snow Peas
Avocado
Cherry Tomatoes
Kale

Supper

Pineapple, Melon, and Papaya Juice

Snack

Chia & Flax Seed Pudding with Jam & Almond Butter
Mixed berries

Ways to Jumpstart Healthy Change in Your Life — Day 77

Daily Geo Lifestyle Planner Day 77

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