I woke up this morning with an odd craving for dessert, particularly something with chocolate in it. It’s been a while since I’ve had a sudden craving, so I figured I’d just go about my day and it would subside. I ate a nice breakfast and did my usual routine before work, but during my tidying, all I could think about was eating something chocolatey. These chocolate cravings are no joke–a mere granola bar simply was not going to cut it.
Work was going relatively fine initially, but every now and then the craving would come back and distract me a bit. It wasn’t too much of a hindrance, but it was still enough to annoy me. During my lunch, I made up a small Chocolate Chip & Spinach Chia Seed Smoothie to snack on. I definitely prefer a bar of milk chocolate, but it was enough to satiate my cravings for the rest of the day.
Daily Image Year of Change Day 83 #YOC
I feel after going so hard last week I may have gain a little weight back, however I am feeling stronger so that’s good and more importantly feeling heathier.
For my workout, I decided to incorporate more isometric exercises into my routine. After finding out how much I enjoyed training my cardiovascular endurance, I figured I would try the same with some other muscle groups. You would think that staying in one position for minutes on end would get boring, but I’ve found it to be a great test of your willpower. I’ll definitely make these a regular part of my routine moving forward.
Geo Life Meal Plan for Day 83
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