2 Month Body Transformation Male Plan — Day 15

5 min readMar 15, 2021

I started today with another early morning workout, and I’m happy to say that I was a bit less tired than last time. Maybe I’m getting used to this new routine, or maybe my cardio is just improving; either way, it’s great to have this much energy in the morning. Starting your day off with a challenge makes the rest of the day feel like a breeze.

I went for a nice walk through town in the afternoon before my commute home, and I noticed that a couple of restaurants were offering free samples outside. The food looked delicious (albeit very unhealthy), and the lady serving the food was practically begging me to take some, but I declined, stating that I was on a strict diet. She commended me for being so disciplined, and it felt really good to be acknowledged in this way. Still, some part of me is kicking myself for passing up on free food.

Also See: Ten Delicious Homemade Protein Shakes To Kickstart Your Workout

Daily Image Year of Change Day 15 #YOC

Day 1 of week three now on the year of change and I am really finding a difference in my clothes fit, certainly the new stuff I purchased due to my enhanced size. The disappointment I felt yesterday of only losing 400 grams is reduced after a good night sleep.

I’m still struggling to get used to the second workout of the day, but that comes with the territory of pushing your limits. I make sure to hydrate throughout the day in preparation, and I also take it easy when I’m not off running errands and the like. I’m sure that eventually, I’ll be able to handle two workouts a day without a problem.

As I was finishing up for the day, my kids asked if they could exercise with me sometimes. Spending time with my kids is always nice, but I’d like to keep my exercise quick and focused, so I told them they’d have to wait until they were old and out of shape like me.

Also See: Health Benefits of Green Tea

Geo Life Shopping List Week Three

Week three shopping list will include the ingredients for a few of my new protein shake recipes and I will be doing a meal replacement with a protein shake probably breakfast. I am finding fresh vegetables I am having to go to the shops twice per week where I usually went once, but saving time as used to eat out a lot more.

For Shopping List for Week 3 Geo Diet, Click here

Geo Life Meal Plan for Day 15

Shopping at week three is becoming much earlier; I am adjusting as I go to what’s on offer; however, now have a good idea of the calorie value of each item I purchased. Looking at cost while saving money, I am not flush with cash, so looking at the sale items and budget end of the fruit range. I have found a vast amount of frozen products broccoli, cauliflower, capsicum, and while not specified in my list and nutritional value is unaltered, I use whatever is the most affordable.

Geo Diet Day 15 Plan

Breakfast

Bananas Protein Shake (252cal)

Lunch

Lamb
Mixed Salad
Onion
Cherry Tomatoes

Dinner

Chicken Breast
Feta
Scallions

Supper

Cottage Cheese
Pepper
Mixed Salad

Snack

Apple
Banana
Chocolate Protein Shake

Daily Planner of Geo Life Accountability Day 15

For Geo Life Accountability Daily Planner, click here

Also See: Best Foods to Boost your Brain and Memory

Daily Exercise Planner Day 15 Geo Life Year of Change

Quote of the Day

Time is like a river made up of the events which happen, and a violent stream; for as soon as a thing has been seen, it is carried away, and another comes in its place, and this will be carried away too.
Marcus Aurelius

Day 15 of the Year of Change Wrap Up

Beast of a day and resisted temptation for a very attractive looking server win — win. The exercise is going well, and while the twice per day after a grilling work day is at times a bit much, once I get into it then it pays dividends. It is not a case of if I want to or not, its a case of either do it or don’t. What I like and the Geo lifestyle, it makes no judgements, if you follow the routine you get the rewards, if you don’t then well, you get something else. Play stupid games win stupid prizes, I am choosing to play my own game were I set the rules.