A Healthy Mind in a Healthy Body is the Key to Success — Day 30

I’m now officially thirty days into this journey, and I can confidently say that I am very proud of my results thus far. I’m eating better, working better, and, most importantly, I’m living better. It feels like it won’t be too much longer until I’m able to fit back into my old jeans again.

One cool thing I’ve noticed is how exercise has become an essential part of my day-to-day life, so much so that it feels like I’m missing out if I don’t partake in it. It’s almost as if I no longer consider exercise to be a chore–now it’s an enjoyable part of the day. I’m definitely looking forward to future workouts if this is how they’re going to make me feel. I can’t recall ever looking forward to getting sore and sweaty this much!

Daily Image Year of Change Day 30 #YOC

While still quite fat, I am feeling better in my clothes and in myself.

I also feel a lot more focused at work, and this is no doubt because of the regimen. My body feels a lot better, but I think I owe this newfound focus to my improved overall mindset. For one, I’m a lot more thoughtful and appreciative of the little things than I was in the past. I’m value food as a nurturing substance, I’m incredibly grateful for my family and friends, I’m lucky to have a roof over my head, and I’m extremely privileged to be alive and healthy (hopefully a lot healthier down the line!).

Let’s see what changes the next thirty days will bring. I’m really excited to find out for myself.

Also See: Turn Your Life Around in 1 Year Fat to Fit — Day 4

Geo Life Meal Plan for Day 30

The meal planning is becoming second nature, and with the reduced alcohol and fast food intake, while my initial shopping was costing more, the end of the week I am finding I have a few extra dollars in my bank account which is great. Don’t get me wrong still skint but just a little less skint.

Geo Diet Day 22 Plan


Definition Protein Shake (331 cal)


Red Onion


Parmesan Cheese
Mixed Salad


Cottage Cheese


Mixed Berries

  1. Alternative Vegetables.
  2. Alternative Fruits.
  3. Alternative Nuts.
  4. Homemade Protein Shakes

Daily Planner of Geo Life Accountability Day 30

The routine is becoming second nature and I am getting more done in my days than in many years.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 30 Geo Life Year of Change

Decided to give my body a rest today and just undertake my run and very light exercise. I actually missed it, however shoulders, back and lower back are tweaking a little.

Also See: Losing Weight the Right Way with Max Atlas — Day 11

Quote of the Day

If you quit on the process, you are quitting on the result.
Idowu Koyenikan

Day 30 of the Year of Change Wrap Up

Good day, glad I took it easy, got loads of my projects done and started a few new blog ideas for the Year of Change.

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: The Technologies That Make The Life of Busy Parents Easy

How to Start a Healthy Lifestyle from Scratch — Day 18




Year of Change Change Your Perception Change Your Life

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How to Explain keto advanced 1500 to Your Boss

15 Minute Lunchtime Yoga Sequence

15 Minute Lunchtime Yoga Sequence

Detox From Alcohol…Even If You’re A Social Drinker

Mental Toughness, The Myth of Motivation and Becoming a Better Person

Too Bored To Sleep

Being Present — Issue #11

How I wasted 20 years to uncover a simple but life-changing lesson that most people ignore

3 Wellness Practices to Beat Burnout As An Entrepreneur

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Max Ignatius Atlas

Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life

More from Medium

Do you have stubborn belly fat that you want to get rid of?

How To Actually Enjoy Your Workouts

The Best of What I Cooked in 2021

In 2022, What your health could look like