Change Your Body In 12 Months — Day 62

4 min readMay 5, 2021

I got to sleep in knowing that it was my day off, and I woke up in the late morning feeling fully rejuvenated. It was a gorgeous day outside, so I decided to go for a walk before I started my routine. As I was strolling along, I couldn’t help but notice that everything seemed to have an unusual lustre and clarity, like I was fully awake to the world for the first time in a while, perhaps ever. Feeling this peaceful and alive, I almost wanted to roam the streets all day, but I would have been so sore after a while that I wouldn’t have made it back home.

Early into today’s workout, I started to feel a bit drained. At first, I was going to try and push through it, but I eventually decided not to risk injuring myself and took an hour-long break. During this time, I drank plenty of water and even got a short meditation session. I tried resuming afterwards with some less physically demanding exercises, and while I still felt a bit out of it for some reason, I was able to get a decent workout. This was somewhat of an anomaly considering my strong start to the day, but oh well. There’s always tomorrow.

Daily Image Year of Change Day 62 #YOC

I have designed a pair of sun glasses for each day, I feel again like weight is harder to come off, but I am making good ground.

Since I was underwhelmed by the chicken I made the other day, I went to the store to buy some bean burgers after finishing my workout, and man was they delicious! I would have never thought that beans of all things could be made into a burger that is not only flavorful but similar in texture to real beef patties. From now on, I’ll be sure to cook some of these up whenever I start craving a Big Mac. Bean burgers will never fully deceive a former fast-food connoisseur such as myself, but they’ll do enough to help me get by.

Also See: Health Benefits Of Ginger Ale

Geo Life Meal Plan for Day 62

Clean eating varied from the list with the bean burger was ok.

Geo Diet Day Sixty-Two Plan

Breakfast

Vanilla Protein Shake (320 cal)

Lunch

Bean Burger
Mixed Salad

Dinner

Salmon
Beef
Mixed Salad
Cauliflower
Onions
Garlic
Watercress
Spinach

Supper

Apple, Pear, and Spinach Juice

Snack

Apple
Mixed Nuts
Pear
Orange

Daily Planner of Geo Life Accountability Day 62

I have wanted for so long to write a book I found the subject stoicism, finally doing it feels great.

For Geo Life Accountability Daily Planner, Click here

Also See: How to Start a Healthy Lifestyle and Stick to it — Day 17

Daily Exercise Planner Day 62 Geo Life Year of Change

Quote of the Day

Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?”
― Shannon L. Alder