How Long Does it Take to Get Cardio Fit — Day 36

4 min readApr 5, 2021

I wanted to switch things up this morning, so instead of getting up to exercise, I went on a nice brisk walk to enjoy the sights and contemplate my progress thus far. It’s amazing that I’m even able to be this clear-headed first thing in the morning because I know this wouldn’t have even been possible a month ago. I’ve got to make sure that I take advantage of these improvements in any way I can, so I’ll probably be doing this a lot more often.

The morning walk was nice, but work was a different story. We were a bit understaffed today, so I didn’t get a chance to go on a lunch break. One of my coworkers offered to share some of their food, but it was mostly junk, and I didn’t want to give in even if I was really hungry. So, I was basically just working myself ragged with the temptation of delicious junk food right in front of me, and it definitely wasn’t a good time. I didn’t cave in and take the food, but I was absolutely starving until I got home. I’ll have to remember to always make time to eat my packed lunch.

Daily Image Year of Change Day 36 #YOC

I can certainly see change now when looking back to day zero.

This evening’s workout went okay, but my energy was thrown off a bit since I didn’t get to eat a whole lot, so I wasn’t as efficient as usual. At least I was able to fall asleep easily enough since I have been hungry late at night recently.

The one good thing about today is that it can be easily avoided with better preparedness. I don’t really have to deal with anything too overwhelming this time around, so that’s a relief. Tomorrow I’ll be sure to pack a good supply of snacks (and try not to eat them when I don’t need to!)

Also See: 5 Stoicism Practices That Will Help Bring Calm to the Chaos We Face Today

Geo Life Shopping List Week Six

The shopping list for this week is the same however added a few different fish options.

For Shopping List for Week 6 Geo Die, Click here

Geo Life Meal Plan for Day 36

Yum, Yum, food.

Breakfast

Gaining Protein Shake (280 cal)

Lunch

Forgot my packed lunch
Planned
Prawn
Sardine
Omelette

Dinner

Kangaroo Burger
Onion
Mixed Salad
Greek Yogurt
Spices
Garlic
Watercress
Spinach

Supper

Orange, Strawberry, and Vanilla Juice

Snack

Mixed Nuts
Flaxseed and Chia Cookie
Apple

Daily Meal Plan Geo Lifestyle Day 36

Work day with pre work walk, made the most from my time, however I can certainly feel energy difference on work days VS days off.

For Geo Life Accountability Daily Planner, Click here

Also See: 10 Insanely Useful Stoic Exercises to Apply In Modern Life

Daily Exercise Planner Day 36 Geo Life Year of Change

Quote of the Day

would rather die of passion than of boredom.
― Émile Zola

Day 36 of the Year of Change Wrap Up

Interesting how the thing I have to do to pay the bill sucks the life out of you. It seems however as a working-class guy, I have always been told this is the way it is. However, the more I reflect the more I think is it the way it has to be.