How Long Does it take to Get Fit and Toned — Day 33

Max Ignatius Atlas
4 min readApr 2, 2021


I’m glad to say that I didn’t feel nearly as tired today as I did yesterday. I was a little groggy as I first got out of bed, but I took a cold shower to help wake myself up, and I managed to get through my morning just fine.

I did get a bit drowsy at working on my book, but I tried my hardest to resist the temptation of caffeine–it’s not exactly conducive to my diet plans, and I don’t want to grow dependent on it like many people I know. Instead, I got up every once in a while to walk around a stretch. I also kept myself occupied by readjusting some of my plans for later in the day. I can’t say that I was in peak form, but at least I didn’t end up drooling against my desk (which I was pretty close to yesterday).

I made an effort to work out this evening, and I was honestly astonished by how much energy I had. I was able to get more reps up with heavier weight, and I was much more time-efficient than I usually am. I was expecting to be absolutely exhausted after a long day, but ended up feeling as if I could bench press an entire mountain! I guess that a couple day’s worth of rest does wonders for your recovery, even if you do still feel pretty tired overall. I don’t plan on taking any extended breaks in the future, but this is definitely something I’ll keep in mind.

Daily Image Year of Change Day 33 #YOC

Feeling much better today, plus a day off from the office.

I hope that by tomorrow, I’ll be able to get back into my usual schedule. I’m really starting to enjoy this lifestyle, so I want to avoid getting sidetracked whenever possible.

Also See: Life Hands You Lemons Don’t Quit Move Forwards — Day 12

Geo Life Meal Plan for Day 33

Happy with the meals and meal planning loving the juices and protein shakes.


Green Protein Shake (390 cal)


Beef Steak
Cherry Tomatoes


Chicken Breast
Mixed Salad


Pineapple, Melon, and Papaya Juice



Daily Meal Plan Geo Lifestyle Day 33

Day off and loved it, I have to figure a way to get more days off.

For Geo Life Accountability Daily Planner, Click here

Also See: 10 Most Healthy Green Fruits Ranked Best to Worst

Daily Exercise Planner Day 33 Geo Life Year of Change

Back with a Vengeance today, felt great. I have shared my 5 stage HIIT plan, still on level on but loving it.

Here are my developed programs for HIIT.

  1. LEVEL 1 HIIT Beginner Program
  2. LEVEL 2 HIIT Beginner Plus
  3. LEVEL 3 HIIT Intermediate
  4. LEVEL 4 HIIT Intermediate Plus
  5. LEVEL 5 HIIT — Advanced

List of my weight options and developed exercises.

  1. 14kg Rice Sack Bench Press
  2. 14kg Rice Sack Bicep Curl
  3. 14kg Rice Sack Shoulder Press
  4. 14kg Rice Sack Bent-Over Row
  5. 14kg Rice Sack One Arm Swing
  6. 14kg Rice Sack Calf Raise
  7. 14kg Rice Sack Triceps Kickback
  8. 14kg Rice Sack Lateral Raise
  9. 14kg Rice Sack Lying Dumbbell Fly
  10. 14kg Rice Sack Glute Bridge
  11. 14kg Rice Sack Russian Twist
  12. 14kg Rice Sack Jack Knives
  13. 14kg Rice Sack Tricep Extensions

Also See: Make every Minute Count Max Out the Hour — Day 27

Quote of the Day

“I will always find a way and a way will always find me.”
Charles F. Glassman

Day 33 of the Year of Change Wrap Up

Yesterday I was super worried I have lost my mojo, however this morning felt great, likely just needed a recharge.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy

5 Principal of Stoicism That Will Change the Way You Think About Life, Death, and Time



Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life