How Long Does It Take To Get in Shape? — Day 43
I’m absolutely swamped in work right now, so it’s been hard to keep up with the regime. I’m working overtime at my job and I’ve had to take my kids to the doctor; however, I’m still managing the best I can, and I haven’t allowed myself to make any missteps.
I’ve had much less time and energy to work with as a result of all the life stuff I have to deal with, but I still managed to exercise with a decent level of intensity. I also made time to go on a jog in the evening (I would’ve been crazy if I went in the morning), and I’m still practising mindfulness whenever I can. Hopefully tomorrow I’ll have more time I can dedicate to my fitness.
Daily Image Year of Change Day 43 #YOC
Not sure why my shorts are always on a crazy angle maybe due to the developing six pack. 🙂
Still, it goes to show that progress can still be made even when you’re short on time and energy (including what I had to write this with!).
Also See: How Long Does It Take To Transform Your Body To Muscle — Day 35
Geo Life Shopping List Week Seven
Happy with my shopping list now I am loose weight and getting fitter also loads of flavour, after all we are creatures of habit.
For Shopping List for Week 7 Geo Diet, Click here
Geo Life Meal Plan for Day 43
Busy as hell today, but back on track with diet so that’s a bonus.
Geo Diet Day Forty-Three Plan
Breakfast
Vanilla Protein Shake (320 cal)
Lunch
Chicken Breast
Mixed Salad
Dinner
Emu Steak
Artichoke
Cheddar Cheese
Tomato Puree
Radish
Avocado
Scallions
Supper
Snack
Homemade Flax Seed Granola & Yogurt Parfait
Daily Meal Plan Geo Lifestyle Day 43
Solid day, little bit of fatigue but pushing through, this is a marathon not a sprint.
For Geo Life Accountability Daily Planner, Click here
Also See: The Long Road to Recovery Make Today Count — Day 9
Daily Exercise Planner Day 43 Geo Life Year of Change
Felt charged again today after yesterday indiscretions, massive rice sack workout and HIIT.
Quote of the Day
Fortune favours the brave. -Terence
Day 43 of the Year of Change Wrap Up
Sometimes you just have to make the best of a bad day, would be lying is didn’t say was tired and stressed. I ask myself often is this all there is but quickly ground myself to what I can control.
Tweet Me @maxatlasyoc
This article contains only general medicine, fitness and health information.
The information contained in this article does not advise and in no way should be treated as advice.
Also See: Geo Life Humble Beginnings Getting Fit by 40 — Day 1
