How to Get Fit and Healthy with Geo — Day 24
Rejoice! I had a much better sleep last night, and when I woke up I could barely feel any pain in my elbow! I practically jumped out of bed, did some stretches (just to be safe), and then I got in the early morning lift session that I’d been itching to do. It sure was nice to feel those post-workout endorphins rushing through my body after a brief hiatus from lifting weights.
I felt so confident after I finished that I went to go try on one of my old pair of jeans again. I still couldn’t button them up all the way, but they certainly weren’t as tight as before. I guess I was getting a little too ahead of myself, but I’m not at all discouraged that my body isn’t where I want it to be yet. Looking at myself, I’m a work in progress–no, a work of art and this journey I’m on will enable me to craft the ultimate version of myself. I still feel proud of my initial gains, even if I’m far from the goal.
Daily Image Year of Change Day 24 #YOC
Solid day, my pants feel looser.
I must admit though, I have been missing some of my favorite foods lately. Making healthy alternatives hasn’t been enough to satisfy my cravings, so I’ll have to think of a way to manage that ASAP. I’ve had a solid run of eating healthy, and I wouldn’t want to ruin it now.
Geo Life Meal Plan for Day 24
Looking for some recipe ideas so I can further set up my week and planning, however for now just enjoying the fresh whole food.
Geo Diet Day 24 Plan
Breakfast
Chocolate Protein Shake (191 cal)
Lunch
Chicken Breast
Cottage Cheese
Dinner
Snow Peas
Greek Yogurt
Salmon
Mixed Spices
Mixed Salad
Supper
Peanut Butter
Banana
Snack
Apple
Flax Seed
Strawberries
Also See: Ultimate Top 50 Workout Music Playlist — Max Atlas Geo Lifestyle
Daily Planner of Geo Life Accountability Day 24
Another day another dollar, work was fine, I am taking pride in the day to day activities and trying to be more productive and seek mastery of an assigned task. I am finding a can-do attitude is easier to pass the time with.
For Geo Life Accountability Daily Planner, Click here
Daily Exercise Planner Day 24 Geo Life Year of Change
Also See: 12 Month Body Transformation Max Atlas Day 3
Quote of the Day
The Best Way To Get Started Is To Quit Talking And Begin Doing. — Walt Disney
Day 24 of the Year of Change Wrap Up
What a difference a day makes, solid improvement mood wise, looking for the good, and positives and remaining focused on what I can control.
Tweet Me @maxatlasyoc
This article contains only general medicine, fitness and health information.
The information contained in this article does not advise and in no way should be treated as advice.
