How to Get Fit and Healthy with Geo — Day 24

Max Ignatius Atlas
3 min readMar 24, 2021

Rejoice! I had a much better sleep last night, and when I woke up I could barely feel any pain in my elbow! I practically jumped out of bed, did some stretches (just to be safe), and then I got in the early morning lift session that I’d been itching to do. It sure was nice to feel those post-workout endorphins rushing through my body after a brief hiatus from lifting weights.

I felt so confident after I finished that I went to go try on one of my old pair of jeans again. I still couldn’t button them up all the way, but they certainly weren’t as tight as before. I guess I was getting a little too ahead of myself, but I’m not at all discouraged that my body isn’t where I want it to be yet. Looking at myself, I’m a work in progress–no, a work of art and this journey I’m on will enable me to craft the ultimate version of myself. I still feel proud of my initial gains, even if I’m far from the goal.

Daily Image Year of Change Day 24 #YOC

Solid day, my pants feel looser.

I must admit though, I have been missing some of my favorite foods lately. Making healthy alternatives hasn’t been enough to satisfy my cravings, so I’ll have to think of a way to manage that ASAP. I’ve had a solid run of eating healthy, and I wouldn’t want to ruin it now.

Geo Life Meal Plan for Day 24

Looking for some recipe ideas so I can further set up my week and planning, however for now just enjoying the fresh whole food.

Geo Diet Day 24 Plan


Chocolate Protein Shake (191 cal)


Chicken Breast
Cottage Cheese


Snow Peas
Greek Yogurt
Mixed Spices
Mixed Salad


Peanut Butter


Flax Seed

Also See: Ultimate Top 50 Workout Music Playlist — Max Atlas Geo Lifestyle

Daily Planner of Geo Life Accountability Day 24

Another day another dollar, work was fine, I am taking pride in the day to day activities and trying to be more productive and seek mastery of an assigned task. I am finding a can-do attitude is easier to pass the time with.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 24 Geo Life Year of Change

Also See: 12 Month Body Transformation Max Atlas Day 3

Quote of the Day

The Best Way To Get Started Is To Quit Talking And Begin Doing. — Walt Disney

Day 24 of the Year of Change Wrap Up

What a difference a day makes, solid improvement mood wise, looking for the good, and positives and remaining focused on what I can control.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: How to Get Perfect Body Shape at Home — Day 23

How To Be Happy With Yourself and Your Body — Day 13



Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life