How to Stay Fit Forever — Day 38

4 min readApr 7, 2021

I got up and stupidly weighed myself out of routine right before my morning workout, and I was disappointed to find out that I haven’t made nearly as much progress compared to the last few weeks. I obviously feel much better and am enjoying a myriad of benefits in my lifestyle, but it’s still a downer that the actual physical results aren’t measuring up. I’m not going to let this shortcoming get to me though–I’m going to continue to do what I’ve been doing and give my hardest effort each and every day. I’m sure I’ll be a bit more motivated now, but the disappointment will probably get to me. At least I have the full day ahead of me to do something about it.

I was so focused on how to get my progress back on track that I forgot to eat breakfast, and I started to get really hungry shortly into the workday. Luckily, I had my homemade granola bars to help me get by. I ate three of them by the time it was lunch break, and they really saved me in more ways than one; I didn’t have to go out and buy anything, so I was more productive, and I wasn’t as tempted to binge on fast food. I can’t imagine that this will be the last time these granola bars come through in a pinch.

Daily Image Year of Change Day 38 #YOC

White shorts have gone missing, but they will be found, after looking everywhere time was too poor, so I had to go underwear only. I think I am nearly at the point I could be an underwear model.

I made an effort to perform more cardio in tonight’s workout since I want to focus on my weight loss goals. Everything else is going perfect: my body feels better and I have more energy, my thoughts are more focused and observant, and I’m generally enjoying life a lot more. Once I lose this blasted weight, I’ll truly be able to be satisfied. Until then, I’ll just have to keep on working my hardest.

Also See: How to Control Your “Sweet Addiction” For Better Health Benefits

Geo Life Meal Plan for Day 38

Although I missed breakfast I will still include my planned day.

Geo Diet Day Thirty-Eight Plan

Breakfast

Fruity Protein Shake (293 cal)

Lunch

Shredded Lamb
Cauliflower
Onions

Dinner

Salmon
Beef Steak
Radish
Kale
Ginger
Snow Peas
Avocado

Supper

Hello Sunshine

Snack

Granola bar

Daily Meal Plan Geo Lifestyle Day 38

Moving forwards this is now second nature.

For Geo Life Accountability Daily Planner, Click here

Also See: Health Benefits of Honey

Daily Exercise Planner Day 38 Geo Life Year of Change

Trialed my new HIIT program it was really hard felt like vomiting, but worth it.

Day 38 Year Of Change Fit by 40 Exercises

Quote of the Day

Is life not a thousand times too short for us to bore ourselves?
― Friedrich Nietzsche

Day 38 of the Year of Change Wrap Up

Solid exercise day, and working out kinks, I am super productive and enjoying things more, one thing I am noticing is I give less fucks about things I cannot influence, and I now very very rarely check the news.