How to Stay Physically Fit with Geo Diet — Day 25

Max Ignatius Atlas
4 min readMar 25, 2021


I felt tremendous yet again today, feeling as though I could take on the world. I got up early even though it was a designated rest day, and I actually had to restrain myself from exercising beyond my jog. That’s crazy! I never would have imagined myself being this eager to work out even just a month ago. Looking back on this now, it’s very encouraging that I’ve managed to get to the point mentally that I actually want to do what will better myself.

I went for a walk after work, and I deliberately chose a route that would take me past all of my favorite fast-food restaurants. I was feeling extremely confident, and I wanted to challenge myself in a way that I hadn’t done before. To raise the stakes, even more, I only had a small salad during lunch break, so I was more than a little hungry. I won’t say that I didn’t consider getting a small cheeseburger to go, but I did manage to make it home empty-handed (in this case, that’s a positive).

Daily Image Year of Change Day 25 #YOC

All is well Six Pack will come soon enough, just maybe another 1000 hours of exercise. Love it.

I’m feeling really good about how today went, and I’m even more excited about tomorrow. I’m finding it extremely rewarding to just think about all the ways I’m growing both physically and mentally, and I’m actually enjoying the day to day challenges of being on a diet plan. Here’s hoping that I’m this enthusiastic four more weeks in because it’s only going to get tougher from here. Either way, I’m going to continue to find new ways to improve myself.

Geo Life Meal Plan for Day 25

Tried a lighter lunch today, but did miss the meat, this is something I will work on as I aim for a reasonable calorie deficit without feeling hungry, however, my initial plan is working, and not feeling too hungry just portion control and discipline.

Geo Diet Day 25 Plan


Bananas Protein Shake (252 cal)


Mixed Salad




Cottage Cheese

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Daily Planner of Geo Life Accountability Day 25

Good day, taking accountability and trying to squeeze more out of my time.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 25 Geo Life Year of Change

Exercise felt great today, having to scale a bit to avoid injury, I am working on some HIIT regimes.

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Quote of the Day

The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty. — Winston Churchill

Day 25 of the Year of Change Wrap Up

Great day, it’s good to feel the mojo again, feel like working towards a bigger goal. Its all about accountability and taking control of your life, making sure you do what you can to improve each day.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: How to Start a Healthy Lifestyle from Scratch — Day 18

How Long Does it Take to Lose 50 Pounds with Geo Diet?