How to Sustainably Lose Weight — Quick & Easy Weight Loss Tips — Day 49

4 min readApr 18, 2021

I woke up today in a very positive mood, sort of feeling like I was in a youthful body again. No excess fat, no metal hip, no sore joints–just loose and limber. I can’t exactly pin down a reason as to why I felt this way, but to be honest, I don’t really care! I was just ready to have a great day with this reinvigorated spirit.

Writing went fine today, but I was just itching to get out of there and enjoy some free time. I did notice that I’ve been a bit less social with some of my mates, but then I realized that it’s mainly been with the ones who made discouraging comments about my diet. That’s probably for the best since I don’t need any type of negative energy coming my way. I’m curious if I’ve been deliberately shutting them out, or if it’s just been a coincidence. Either way, my social life is going to stay stress-free.

When I got home I took my kids to the park to enjoy the nice day outside, and I was surprised at how much easier it was to keep up with them. I’ll admit that I was pretty winded by the end (so much so that I’d consider it cardio), but I would have passed out if I exerted myself this much just a couple of months ago. It really is a testament to how far I’ve come.

Daily Image Year of Change Day 49 #YOC

White short gremlins have been around again, I will try and find them but they seem to have a life of their own.

I finished off the day with a solid workout, and then I went for a walk after that. Even though I was tired and sore, it felt nice to saunter around town at night. I can’t imagine that I’ll feel this good tomorrow, but I’m still going to hope for it anyway.

Also See: How to Start a Healthy Lifestyle from Scratch — Day 18

Geo Life Meal Plan for Day 49

Delicious meals for today, my cookbook recipes are getting closer soon I will share with everyone, I am trying to get images as I go but although I like photography I find food photography a bit challenging.

Geo Diet Day Forty-Nine Plan

Breakfast

Refreshing Coconut & Banana Chia Seed Smoothie

Lunch

Chicken
Mix Salad

Dinner

Pork and lamb
Onion
Chia seeds
Mixed Spice
Greek Yogurt

Supper

Carrot — Orange Juice

Snack

Healthy Banana & Raisins Granola Bar

Daily Geo Lifestyle Planner Day 49

Loved it great day off, loads done and feeling energetic.

For Geo Life Accountability Daily Planner, Click here

Daily Exercise Planner Day 48 Geo Life Year of Change

Chilled a bit on the weights today but stepped up the exercise.

Week Seven Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

First thing in the morning
After passing urine
Underwear only
Same Digital Scales

This week I was convinced would have dropped another kilo, half kilo is ok but I feel like it’s more than that, I guess maybe my portion control is off. Particularly on work night when I get home I think my portions get bigger. Still a win.

Also See: What is Gluten? Do You Need To Worry About It?