Stages of Noticing Weight Loss — Day 40

Max Ignatius Atlas
4 min readApr 9, 2021

Today was supposed to be a day where I sleep in, but I woke up way before my alarm, and something compelled me to go on another long jog. I’m not entirely sure why, I suppose it could have been because I was restless, but it was probably due to what unfolded yesterday.

Stages of Noticing Weight Loss — Day 40

I wasn’t met with any out-of-shape joggers this time around, but the fresh morning air did help me come to a worthwhile conclusion: I was going to stop worrying about how much weight I’ve been losing. I know that sounds pretty counter-intuitive when the whole point of this regime is to get my fitness back on track, but I’ve run the risk of becoming overly preoccupied with my weight the past few days, and health isn’t exactly measurable by how many kilograms you weigh.

Stages of Noticing Weight Loss — Day 40

I still have my weight loss goals in mind, and I’m still going to do everything I can to reach them, but from now on I’m not going to dwell on things if I’m not seeing the progress I’d like. All I need to do is stay the course and make adjustments where they’re needed.

Daily Image Year of Change Day 40 #YOC

Wow day 40 time is flying by.

Apart from my newfound resolve to worry less about my weight, nothing really happened during the rest of the day. Work was the same old same old, I shrugged off the occasional craving here and there, and I finished the day with a nice, hard workout session. I imagine that everything should proceed a little bit more smoothly now that I’ve lifted a burden from my shoulders. I’m eager to see what more breakthroughs will arise from my early morning walks.

Also See: 5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following

Geo Life Meal Plan for Day 40

Great food, I put to many onions in my salad but committed to not wasting any, eyes watered.

Geo Diet Day Forty Plan


Chocolate Protein Shake (191 cal)


Kangaroo Steak
Snow Peas


Chicken Breast
Cottage Cheese
Mixed Salad


Pineapple, Melon, and Papaya Juice



Daily Meal Plan Geo Lifestyle Day 40

Great day and thank goodness its Friday.

For Geo Life Accountability Daily Planner, Click here

Also See: How to Get Fit and Healthy with Geo — Day 24

Daily Exercise Planner Day 40 Geo Life Year of Change

Loving the Exercise and the HIIT

Day 40 Year Of Change Fit by 40 Exercises

Quote of the Day

Nothing diminishes anxiety faster than action. — Walter Anderson

Day 40 of the Year of Change Wrap Up

Days 40 it’s almost unbelievable how time flies, I am seeing progress on the daily images for sure, I just have to remember to keep on top of everything.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

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Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life