Tips for Creating a Healthy Lifestyle from Scratch — Day 79

Max Ignatius Atlas
3 min readMay 19, 2021


I woke up today feeling a bit under the weather. I wouldn’t say that it was a full-blown cold, but it was enough to drain me of the usual energy I have in the morning. I decided I’d do everyone at work a favor and call in sick. Even if I wasn’t actually contagious, I felt it would be better to just stay home and rest.

I wanted to make sure I’d be able to recover by tomorrow, but I didn’t want to spend all day laying in bed either. After I had a light breakfast, I did a few chores and had a long session of stretching and meditation. It was a little uncomfortable at first, but I think that staying active and clearing my mind actually helped me preserve some energy.

My cravings were especially strong today, since I typically indulge in something when I’m feeling sick. I found that brewing some tea with a little bit of sugar helped keep them at bay. I was initially going to try drinking tea without adding any sugar, but that would have made me feel sicker than I already was!

Daily Image Year of Change Day 79 #YOC

Naturally, I decided to skip tonight’s workout to give my body a chance to recover. I also went to bed early to give myself plenty of time to rest. It wasn’t the most productive day, but I did what I needed to do to ensure I’ll be fully ready for tomorrow.

Also See: How Australia Can Survive and Thrive Financially In a Post Carbon World?

Geo Life Meal Plan for Day 79

Kept my diet simple and back to childhood for comfort except the protein shake.

Geo Diet Day 79 Plan


Vanilla Protein Shake (320 cal)


Chicken Soup


Mushroom Soup


Spiced Carrot Apple Flax Muffins



Daily Geo Lifestyle Planner Day 79

Felt unwell today so took a rest day, however didn’t waste it.

For Geo Life Accountability Daily Planner, Click here

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Daily Exercise Planner Day 79 Geo Life Year of Change

Due to feeling unwell I did not physically exercise today, but I mentally did.

Quote of the Day

The reason I exercise is for the quality of life I enjoy. — Kenneth H. Cooper

Day 79 of the Year of Change Wrap Up

Today was not a loss, it was a win, I am lucky enough that if I don’t work due to illness i still get paid. I thank the universe and God that I am in a country that looks after you and has rules to protect the workers. In terms personally growth I although groggy managed to do some work.

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This article contains only general medicine, fitness and health information.

The information contained in this article does not advise and in no way should be treated as advice.

Also See: 5 Drawbacks Of Being A Stoic Person In Modern Life

Exercise For Obese Beginners At Home Aus — Day 48



Max Ignatius Atlas

Year of Change Change Your Perception Change Your Life