Tired of Being fat But no Motivation? — Day 45
I keep reminding myself that there’s more to my goals than just improving my physical health, and rest is equally as important when it comes to growth. Moving forward, I’m going to try and find an optimal balance of work and rest so that I can push myself to the limit while also allowing my body and mind to recover. Who would’ve thought that learning how to relax properly would be part of a fitness regime?
Later on I prepared a nice evening meal for my family, and we all had a good time. It was definitely nice to share an aspect of my journey with others, even if they’re not going through the more rigorous parts themselves. It’s a reminder that although I’m responsible for putting the work in myself, this journey doesn’t need to be a solitary affair.
Daily Image Year of Change Day 45 #YOC
I am feeling stronger and happier for sure, the days are flying by.
Tonight’s workout was pretty intense, and I found myself both sore and winded afterwards. With my recent adjustments, I’ve found that lifting weights with minimal rest can be a form of cardio in itself! I wasn’t prepared to feel this exhausted, but I’m honestly glad that I worked that hard. I’ve really come to appreciate the post-workout “high” that I’ve heard fitness enthusiasts raving about all the time–I look forward to it almost every day now.
Also See: Turn Your Life Around in 1 Year Fat to Fit — Day 4
Geo Life Meal Plan for Day 45
Great food love it.
Geo Diet Day Forty-Five Plan
Breakfast
Citrus Protein Shake (214 cal)
Lunch
Salmon
Mixed Salad
Dinner
Lamb
Chia Seed
Mix Spices
Roast Vegetables
Supper
Pineapple, Melon, and Papaya Juice
Snack
Fruit to taste
Daily Meal Plan Geo Lifestyle Day 45
Busy bee workout and work
For Geo Life Accountability Daily Planner, Click here
Also See: How to Start a Healthy Lifestyle and Stick to it — Day 17
Daily Exercise Planner Day 45 Geo Life Year of Change
Great workout today did full body and HIIT.
Quote of the Day
Nothing is cooler and more attractive than a big comeback, and that’ll be me. — Steven Adler
Day 45 of the Year of Change Wrap Up
Solid day today, tied but well in the swing
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This article contains only general medicine, fitness and health information.
The information contained in this article does not advise and in no way should be treated as advice.
Also See: 5 Ways To Control Your Anger By Practicing Stoicism
