Why is Having a Healthy Mindset Important — Day 29
This morning was one of much-needed clarity. I actually enjoy my routine at this point, but it can be annoying when you’re so used to waking up early. But I have to pay the bills and it is what it is.
I took my kids to the park in the afternoon, and I brought some snacks with me just in case I started getting hungry. I didn’t end up eating any of it while we were there though, I suppose because I actually had the energy to keep up with the little rascals for a change. It’s good to know that my cardiovascular fitness is steadily improving, and I’m also glad that I get to spend time with my family while doing it, as opposed to the somewhat lonely ordeal of following a fitness regime.
Daily Image Year of Change Day 29 #YOC
4 weeks and 1 day, I am feeling good and clothes are feeling better.
Perhaps this will have to be my way of testing my level of fitness from now on!
Also See: Life Hands You Lemons Don’t Quit Move Forwards — Day 12
Geo Life Shopping List Week Five
I have expanded the shopping list after a few emails, even so, buy to taste and religious beliefs etc. I am now going to the shops more and getting fresh vegetables from local farmers market shops etc. The time has to be worked into the day, however, it’s not too much effort, also if you live far from the shops look for snap-frozen options.
For Shopping List for Week 5 Geo Diet, Click here
Geo Life Meal Plan for Day 29
Geo Diet Day 29 Plan
Breakfast
Lunch
Pork
Mixed Salad
Dinner
Chicken Breast
Artichoke
Cheddar Cheese
Mixed Salad
Supper
Boiled egg
Snack
Raspberry and Chia Seed Pudding
Also See: The Technologies That Make The Life of Busy Parents Easy
Daily Planner of Geo Life Accountability Day 29
Daily planning is great and now my daily productivity is reaching all time highs.
For Geo Life Accountability Daily Planner, Click here
Daily Exercise Planner Day 29 Geo Life Year of Change
The New HIIT programme I have developed is great but handwork for sure.
Also See: Workouts to Get Back in Shape at Home Geo Life — Day 21
Quote of the Day
Thinking is the hardest work there is, which is probably the reason so few engage in it. ~ Henry Ford
Day 29 of the Year of Change Wrap Up
Day 29 was tough, in many ways the battle to keep going is with myself. I will keep driving forwards, quitting is easy.
Tweet Me @maxatlasyoc
This article contains only general medicine, fitness and health information.
The information contained in this article does not advise and in no way should be treated as advice.
