Your Body Changes Once You Start Eating Healthy — Day 34

4 min readApr 3, 2021

I finally managed to get in a hardcore workout this morning, and I must say that it went great. I didn’t have as much energy as yesterday, but I was really eager and motivated, so that helped me power through it. I definitely missed the pleasant feeling that comes after completing intense exercise, even if it was just a few days that I wasn’t doing my morning workouts. After conquering this challenge first thing, I’m sure the rest of the day will be a breeze.

My day was also much more pleasant compared to the past few days. While it was still full, I wasn’t nearly as tired as before, and I was just in a much better state of mind. I guess my breakfast used to be the first challenge of the day, but now it’s been replaced by my morning workouts. As a result, I find myself enjoying my days a bit more than I did, simply because I no longer view it as so much of a chore. Yet another aspect of my life that has changed for the better since I started this journey, and to think that I started primarily to lose weight!

Daily Image Year of Change Day 34 #YOC

Checked my biceps today and feeling happy with the progress, from literally zero fitness and no muscles beyond what was neutral I am enjoying feeling stronger.

The rest of the day proceeded in a rather uneventful manner. I enjoyed the evening’s meal as usual, and then I powered through a nice, hard workout. I did happen to get a random craving for some beer, perhaps out of a sense of victory, but I just drank water until the thought was completely erased from my head. After all, if I’m going to celebrate, it’s going to be with even more improvements to my lifestyle.

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Geo Life Meal Plan for Day 34

Great food and good selection, it’s a challenge not to over-consume especially when I am seeing progress, however, there is a pleasure to be found in the discipline.